69 Bank Street
Whangarei 0110 / New Zealand
Phone +64 (0)9 438 68 87
Mobile +64 (0)27 333 6858
Comfortable clothing. Summer - shorts and Tshirt. Winter - tights/shorts, Tshirt, and warm top (nothing too baggy). Clean bare feet.
Allow 2 to 3 hours to elapse after a main meal before your practise. A drink of water, juice, or tea, and a light snack an hour before is ok. Avoid alcohol before class.
Students usually start coming to class once a week, but soon find that coming more often assists their understanding and progress. It helps both you and your teacher by coming regularly to class.
Please advise the teacher before class if you have health issues, such as sore neck, back, knees, ankle, shoulder etc. There are some asanas that can help with recovery, and others to avoid.